In the dance of life, a syndrome lurks unseen, A cluster of risks, where health might careen. Blood pressure rises, a silent storm within, While sugars surge, testing where we've been.
Around the waist, excess fat we store, Triglycerides high, knocking on health's door. HDL, our shield, diminishes in flight, As dangers mount, cloaked in the night.
Caused by our ways, sedentary and still, Insulin resistance, our body's will. Age and heritage, factors at play, In obesity's grip, we lose our way.
Diabetes looms, a shadow long and dark, While heart and vessels, bear the plaque's mark. Prevention's call, in diet's wholesome fare, Exercise our ally, in this health affair.
Lose weight, regain control, reclaim our fate, Quit smoking's grip, to rejuvenate. Medicines may aid, in this healing quest, But choices we make, ensure we're at our best.
Metabolic syndrome, a battle we face, With knowledge and action, we find our grace. In these steps we take, in these paths we choose, Health's resilience grows, in life's vibrant hues.
